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Thread: apa vegetarian tetap bisa ikut jadi binaragawan?

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    apa vegetarian tetap bisa ikut jadi binaragawan?

    vegetarian biasanya cuman konsumsi protein nabati, apa bisa ya jadi binaragawan, mengembangkan otot lebih besar dan sehat?

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    Quote Originally Posted by sijiman     
    vegetarian biasanya cuman konsumsi protein nabati, apa bisa ya jadi binaragawan, mengembangkan otot lebih besar dan sehat?
    gak akan bisa menang kali.. klo bisa ya bisa aja ...

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    Quote Originally Posted by Meg     
    gak akan bisa menang kali.. klo bisa ya bisa aja ...
    teorinya sih bisa aja, cuman kalo ngak ada lemak nabati sebagai sumber energi susah juga ya, karena menu vegetarian rata2 rendah kalori

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    wah kalo saya baca di beberapa artikel dan instruktur fitnes vegetarian justru lebih bagus untuk menjadi binaragaan di sebabkan pola makan yang lebih sehat. contohnuya adalah binaragawan Bill Pearl. walaupun dia vegetarian tapi dia bisa menyabet beberapa gelar dunia. dan juga menurut dia bdan terasa lebih sehat.

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    Quote Originally Posted by sahril     
    wah kalo saya baca di beberapa artikel dan instruktur fitnes vegetarian justru lebih bagus untuk menjadi binaragaan di sebabkan pola makan yang lebih sehat. contohnuya adalah binaragawan Bill Pearl. walaupun dia vegetarian tapi dia bisa menyabet beberapa gelar dunia. dan juga menurut dia bdan terasa lebih sehat.
    wah hebat ya, berarti harus bener2 pinter nyusun menu makanannya, karena banyak sayuran yang kurang mengandung protein, apalagi sayuran dan buah2an yang umum dijual di pasar

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